5 Second Rule...
I was given advice "write a blog, a few words",
a poem comes to mind so heres a little verse.
When your head's in a spin and all is on top,
you can't quite remember who, when, where or what?
Take a deep breath and count down from 5
and like a rockets engine your mind will come alive.
It's a simple trick that works like a dream,
it rids you of that pent up frustration that makes you want to scream.
Please let me know how you all get on
and if all else fails... have a dance to your favourite song!