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  • Emma

5 Second Rule...

I was given advice "write a blog, a few words",

a poem comes to mind so heres a little verse.

When your head's in a spin and all is on top,

you can't quite remember who, when, where or what?

Take a deep breath and count down from 5

and like a rockets engine your mind will come alive.

It's a simple trick that works like a dream,

it rids you of that pent up frustration that makes you want to scream.

Please let me know how you all get on

and if all else fails... have a dance to your favourite song!


#HYPNOTHERAPY #STRESSBUSTER #STRESSRELIEF #THINKINGSTRAIGHT #HYPNOTHERAPYINSUSSEX


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West Sussex, UK

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