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Imagine getting out of your bed before the alarm goes off, jumping up feeling refreshed, well rested and ready for the day.. Looking forward to what the day brings, laughing with loved ones who comment on your sunny disposition. Leaving the house with a spring in your step and a smile on your face feeling calm confident and relaxed. Knowing that you will ace that job interview, exam, driving test, work proposal or whatever you have planned. Having the benefit of knowing that your life is in your control and that you can deal with whatever it has to offer.
Welcome to the world of solution focused hypnotherapy!

Solution Focused therapy is a future-orientated, goal setting approach to dealing with life's issues. Working together to make positive changes and take small steps towards your preferred future.

Welcome to mind matters Sussex my name is Emma and I am a fully qualified, fully insured Solution Focused Clinical Hypnotherapist and Psychotherapist - 
HPD DFSH AfSFH (Reg) BSc (Hons).

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Many people are not aware that they carry the unnecessary burden of stress, anxiety or depression. In fact, 1 in 4 of us will, at some point in our lives, suffer with a mental health disorder.


Thankfully, we have come along way with our understanding of such matters and with the research of neuroscience we can now overcome such issues in an efficient, non-invasive and some might say pleasurable way! Gone are the days when reliving traumatic experiences in order to overcome them is necessary.

Solution Focused Hypnotherapy sessions focus on where you want to be not where you are in the present, taking small steps which make a huge difference!

For more info on hypnotherapy - 

Hypnotherapy - NHS ( 

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