Welcome to Mind Matters Sussex
Hi I'm Emma and I am a fully qualified, fully insured Solution Focused Clinical Hypnotherapist and Psychotherapist.
I am passionate about guiding you toward a healthier, happier life through the power of hypnotherapy. My approach combines Solution Focused Hypnotherapy with clinical expertise to help address a variety of challenges, from anxiety and stress to weight management and sports performance.
I focus on helping you achieve specific, positive goals using a personalised approach that emphasises quick results and lasting change. My aim is to empower you by unlocking the potential of your subconscious mind, fostering a resilient and optimistic mindset, and equipping you with practical tools for lifelong well-being.
Discover the benefits of Solution-Focused Hypnotherapy
Solution-focused hypnotherapy (SFH) is a wonderful approach that combines techniques from solution-focused brief therapy (SFBT) with clinical hypnotherapy. It’s designed to help you achieve your goals by focusing on positive outcomes and using hypnosis to facilitate change. SFH emphasises defining and working towards specific, achievable goals, making it easier for you to see tangible progress and stay motivated.
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Instead of focusing on your problems, SFH focuses on what you want to achieve, fostering a positive mindset that’s perfect for making changes. Because it’s a brief therapy, you’ll often see results quickly, which is great if you’re looking for fast relief. SFH encourages you to find your own solutions and build on your strengths, helping you become more self-reliant and confident.
​By focusing on solutions and positive outcomes, SFH improves your emotional well-being and enhances your coping skills for dealing with stress and negative emotions, and helps you develop a resilient outlook. The therapy is highly adaptable and tailored to your individual needs, making it a flexible and personalized approach.
​SFH is non-invasive and doesn’t typically requires you to delve into your past or childhood in detail. In addition, the skills and strategies you learn during SFH provide long-lasting benefits. continuing to improve your mental health and well-being long after the therapy has ended.​
If you’re ready to make positive changes in your life, SFH is the perfect solution for you!
Services include
Neuro-linguistic Programming (NLP)
My therapeutic approach combines hypnotherapy with NLP (Neuro-linguistic Programming). Using NLP techniques is a private and discrete way to address personal challenges and enhance your life. NLP helps you explore and transform your thoughts, emotions, and behaviors in a safe space. Whether you’re looking to overcome past trauma, tackle current issues, build confidence, or create positive habits, NLP empowers you to make these changes without needing to share your personal details with me. Your personal life stays exactly that—personal!
If you’re ready to embrace change in a calm, safe, and easy way, get in touch. Together, we can start uncovering the real you, free from the past, free from the issue, and just free to be you!
What my clients are saying
